RELAX REFRESH ENERGISE

Jenny Hylands, our Irish Ambassador is a fully qualified Master Practitioner in Neurolinguistic Programming (NLP).

This is the study of excellence and how to replicate it.

One of the techniques widely recognised in NLP is Mindfulness. This is a simple form of meditation. Mindfulness plays a key role in everyday wellness..... finding space to get in touch with your thoughts and feelings. Learning this technique and using it in everyday life will leave you feeling relaxed, refreshed, and energised.

Join Jenny in the beautiful surroundings of Colina Verde for a session of Mindfulness!